A good exercise for burning calories?

A good exercise for burning calories?

No time to exercise?If possible, why not be removed immediately. Any time in the past may be, that the game is used. However, especially for heart health, is a useful exercise.


Suggested that the problem actually, but the five years of Public Health, Boston, Massachusetts, Harvard School of experts to investigate the result. The study, published in Circulation, the American Heart Association, 29/8 Journal, regardless of the length of the reforms, it is useful for heart health, has been reported.
Which way? It has been observed in the intensity. It is one hour of walking four times a week Once a week, walking for 15 minutes, which means that more healthy.
This is especially arambhikarigagi of course, is very encouraging. Do not bother to exercise 45 minutes at a time. Fifteen minutes and a normal routine at home is very beneficial for heart health. Therefore, Dr. Howard D. Sessa, research.
Another major theme in the exercise, calories burned and it was on. The amount of calories that drastically reduce the risk of heart disease. These studies are only 1100 calories per week, compared with those calories, calories 4400 calories per week for men, the risk of heart disease have been shown to shrink 44%. OK, how many calories you are burning this week?