Michael Phelps macho Body, Michelangelo created the statue of David of Thin and sporty segagah. However, keeping the letters would have thought that the food must be a world champion long distance can be an excellent swimmer, was born in Baltimore in the United States, is.
A variety of media, he said, 10,000 to 8000 calories a day to day uses about eight gold medals in Beijing 2008 Olympics, won. Pizza and pasta is also used as Favorites, but regularly ate fried egg sandwich.
Many people have been the most successful Olympic athlete in Olympic history, Phelps is well recognized, so the "courage" as to how many calories? There are questions and answers about the Michael Phelps of the success of food:
Phelps eat 10,000 calories a day and can not, therefore, that the bath?
There is no doubt that one of the tons of food away. But experts believe that many of the calories consumed. University of Pittsburgh, Leslie Bonca, MPH RD, nutrition director of sports in 10,000 calories a day, impossible to eat them. "What to eat 10,000 calories a day, every day, constantly, and use," he said.
Bonca 1.92 m height and 88 kg is estimated to support the position of the suspension, Phelps their activities, there is no "need for calories. Dijalaniya daily intensive training, during a race or workout, calories per hour in 1000. Bonca estimate of the calories to 6000 calories daily, near Phelps.
Michael Phelps D is not what I eat?
NBC commentator Bob Costas, Phelps' breakfast menu, once reviewed. Mark Spitz record peket fried eggs every morning, cheese, lettuce, tomato, fried onions, spices bhaksyada meyanes Tour was an excellent swimmer with the release of devoured three sandwiches. My omelette, a bowl of cereal intake, three pieces of French toast, sprinkled with sugar and three chocolate pancakes with spikes.
Details of the pages, recipes and menu components, inadvertently, Phelps breakfast, half carbohydrates, 35 percent fat and 15 percent protein, it is estimated that 3000 calories.
According to experts, as evidenced by the distribution of nutrients and dietary rules of competition, Phelps menu, not bad. It is also used in the bread, low fat cheese and eggs are healthy to be fat. In addition to the nutritional profile of the fruit with breakfast, breakfast menu Bonca improved.
Weight gain, although it is bad to eat a high fat content visesavenu?
Carbohydrates and fats provide the energy needed for athletes to compete in the rich food is needed. "Athletes need fat, but it was kind of needing choosing., If possible, the unsaturated fats are more unsaturated fat diet), like canola or olive oil, avocados, nuts and seeds," Bonca says.
As fried or fatty foods, which usually is not recommended for athletes or anyone else.
And swelling of the races that Phelps?
Sufficient calories to fuel their event without the control of food they have been greatly exaggerated, a major challenge to ensure that all athletes.
Empty the stomach faster than solid foods such as smoothies or Bonca later in the thick of solid nutrient dense foods, drink liquids that are recommended for athletes.
"We encourage athletes to eat high calorie food and a small amount. Fruit and granola with yogurt and milk, cereal, rather than the Wii is the best option," he said.
Meals and snacks are calories without feeling the time of the corpse and distorts competition, and you, the most important issue for athletes to provide the necessary nutrients.
This is not an athlete, you are what you eat?Age, gender and physical levels, adjusted to comply with guidelines about 2000 calories a day, we have the most Olympic athletes, in comparison.
200 hour weekend athlete, a person walking on a treadmill can burn 700 calories on average. Phelps makes an average of 3000 calories a day of swimming on the writing. Most athletes are strong and powerful body of three or four times in the competition, the need for more rigorous exercise.
Financial Phelps Eating, sleeping, and repair, and then ready for the next race? That
It is a delicate balance here. Phelps is sometimes just an hour of time to rest between races. Eat a lot of muscle for energy management and energy supply is ready for use, ready to beat the record structure. And your muscles tense and tired and then rest and rejuvenate for the next race ready to do so.
Healthy fat "after 15 minutes of the race, Phelps is a small, two-third of the original, including a small meal of carbohydrates and protein should be the third" and begin to optimize the recovery process, "Bonca says.
Recovery of your muscles and prepare them ready for the next race to make the main. Bonca recovery after an hour or two and the rest of the athletes have suggested that after dinner, appetizer, can be found. The body's ability to sleep or rest time, he warned that too much to eat. "
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