Most people with eating plan is much more difficult than it really needs to change. Frankly, if I have a couple of steps to control the way in this article, the plan and change their eating habits greatly increase. Some of them are doing things here, now listed, and it costs nothing (except time). Take may be very large in a time and the results.
Keep a food diary
Here's a little test for you: Over the next two days, write down everything you eat and drink. The dot after the last meal or snack), the second day, sit back and try everything you eat for two days to remember. Compare the two. Every big difference? Almost all people who have never had a little test. What this means to show the amount of food you eat without thinking. I try to follow the nutrition plan, without writing anything that does not work. A food diary is two things: 1) shows what you eat every time. 2) To help you choose the right portions, or remove unwanted parts. You should also write how you feel and what to do when you go on stage to eat food. So you can see what is the connection between emotions and eating. Thus, data storage can, the dietitian can retrieve data and analyze your diet and eliminate foods high in calories, the amount of salt, fat and cholesterol. You will be able to use this information to help improve eating plan (if necessary). This is the first and most important habits that you need to see if your eating habits.
Find out why you eat the way
Keep in mind to feed your family when you were little? Young people? It means nothing to eat for you and your family? What to eat with the family how to connect with others or used in any other way? When you eat, when a sense of good or bad? Eat when you get lonely, bored, depressed, angry or happy? It was probably for some reason (especially if you write in the register). Since the reasons are clear in your diet, you can begin to feel the same emotions without food. You can find another way to make you happy? If you eat out of boredom, you can do something that is out of boredom? If you have trouble understanding why you should eat, you need some help from a psychologist trying to understand exactly what it means for you food. Although it is a viable option, usually psychological process more than necessary here
You can change your eating habits easily
Each dress comes from repetition. Each time you do something good, will help you do it the same way the next time you are healthy, the changes to eliminate bad habits. Here are some other habits, is the practice with which you can permanently change your eating habits:
A. You do nothing and eating nothing, but at the same time as watching TV or reading.The second set in your house to eat and make sure you sit down to eat in the same place.In the third place, use a lower plate at meals.4 Always take food from the tray and put them on a plate.5 They chew slowly and take meals with the device and not your fingers. Only after swallowing a sip. Not to add more bite, every time you chew. They can bite, the food that you swallow and chew.6 Make a habit of food on the plate. This will help to stop the habit of eating when you feel good.7 Just keep the food in the kitchen and hidden from view. Do not store food on the table.8 Clear and unambiguous to avoid junk food calories / empty9 Always eat three times a day for healthy foods between meals.10 Try to find healthy alternatives to food. Exercise, hobbies or even a conversation with a friend or spouse is a good alternative.11 Drink water or green tea throughout the day.12 Eating vegetables during meals. This is really easier than you think.13 Use only in B is cooking (steamed, grilled, roasted or grilled). Boil slowly in the oven or at home, cooked and baked.
The habits of each executed after the other. After you create an action that has the part of your behavior, with both events. During the creation of additional changes will be pleased with the results!
Tidak ada komentar:
Posting Komentar