Suggestions speed and a healthy diet

Suggestions / speed and a healthy diet

•         600 calories You can easily insert your stomach and eat bread and pastries. Snacks and sweets, food, at least to try.
•        Instead of her soup with sour cream, broth soup, choice. Food calories add the cream.
•        Instead of buying food, you better when you eat at home. Bring meal from home, indirectly contribute to reducing food. Rather than a hungry stomach the taste of food, the results showed that true? :)
•        I try to eat enough calories, calories, then eat. The first fruit / vegetables and rice, ways and cast.
•        A common use of the lower plate. Small plates, indirectly you are when you actually click on the small, free classified, it is because her full plate of food, your body is petrified to reduce calories.
•        Chew your food slowly. You must complete this step is fast enough to be effective, so fast and healthy food as a means to say that this may be true.
•         Limit consumption of salt
•        Drinking eight glasses of water a day. The minimum amount.
•        Avoid fast food.
•        Aerobic exercise is good exercise and nutrition.
•        Do not miss the main meal. Nothing less than three times a day, eat. 2 x daily, healthy food, not as