Here are 22 practical tips to help you here, you can:
BreakfastA fruit of theEnter the dining room menu. Fibers were able to give an overall feeling of daiamnya. However, to reduce calorie intake, in the form of fruit juice to avoid. For example, a glass of orange juice contains 120 calories. However, citrus fruit contains only 60 calories. Saving money and still the recommended amounts of vitamin C to meet
Second, the importance of carbohydratesAnita Bean, author of the board of a fitness nutrition, carbohydrates, you are advised to eat at noon or the evening of D. Because carbohydrates are used in the morning can also help to stimulate malam.Tambahan your metabolism, energy rather than carbohydrates during the meal is more likely to be converted to fat, calories and therefore more effectively than the body during the day.
The third high-fiber menu selectionThe study, based on the daily diet, there is less fat and 26 grams of fiber per 1000 calories weight quickly losing 7 grams of fiber per day, using the most. Such as fruit, vegetables, wheat bread, oatmeal or whole grain mengandum the menu, select.
Office
A change of green tea, teaTwo cups of green tea a day for more than 70 calories per day to help you to Drink. Antioxidants, including flavonoids that increase metabolic katein and content. In addition, green tea reduced the risk of cancer and heart disease.
In whole or in less than a second?If you used to drink milk? That is a good thing! This is a good practice to save about 100 calories a meniadi, eat fat free or skim milk, whole milk, but danpada has more calcium. In addition to strengthening bones, calcium plays to stimulate the body burning more fat.
A third more drinksMany people are unable to distinguish between hunger and thirst. We had (although, really, really thirst), assuming that the hungry, then eat the food (not really necessary to eat) and, How can I say? Sorry if you are still hungry drink water and wait 10 minutes. If so, you are hungry.
Lunch
A first fruit of the practiceOnce again, the benefits of the fruit. Women who consumed a meal to eat an apple or a pear, a study, the weight of those who are yet to be shown, the same group of women in the dining menu. Fruits after meals and snacks in order to reduce benefits, satisfaction, which is rich in fiber.
The second best selfNice to have a friend that it is formal. More exciting, but beware the wrong side. In the United States, Georgia State University study shows that people tend to eat more meals out with friends. You can eat with one of six or more people you have more than 76% 41% 28% should be used for more than two people! Wow! It is not allowed while dining out with friends. However, the frequency limit and watch your portions.
The third course is to choose soupsThese soups are low in calories and other foods consumed Penelilian eating soup for lunch, except for those who can be effective, including calories, you can show parents the soup.
4 ProteinIn addition, the need for other actions, as well as carbohydrates, proteins, metabolism and suppresses appetite, and to maintain the level. Fish, skinless poultry, lean meat or beans for protein at each meal is included.
Eat slowly for 5Americans are obese are more prone than the French? Therefore, all because the French love of chewing food, and eat slowly, because North Americans are eating more because they just,,, but. This ensures that a full stomach, it will help curb the appetite and food. If you are familiar points of that, try this trick: eat with a fork or spoon hockey, drinking mineral water after each Chew, Chew and eat a few times before you swallow.
Brunch
A Snacking? Why?It is important, and participation in limited parts of the case.
Dedicated strictly to the diet should be a good idea. However, sometimes, to adapt to, or has been disabled. Can help you achieve your weight for long.
Super Market
A shopping list and hard RespectYes, the center has the most discipline. Otherwise, it will bring not only cooking, but most of the calories. In addition, monthly except're Trolly without using the shopping basket. Basket full of that, take a potato and berkelihng directly to the checkout.
The second option is a filling snackFor example, beans. Seed protein, healthy fats, fiber, vitamin E and magnesium in it. Naturally in the body to control calorie intake and do not need extra calories because of hunger Snack nuts are considered to be an effective control. When more, however, you can use the seeds as the maximum limit of 60 to 70 calories a day, overweight.
Fizzy drinks are the third to avoidIt is about 133 calories per bottle and save the "theft" includes a sparkling football because, instead of selecting the best cola of mineral water. Or better yet, if you buy a rechargeable battery in the form of mineral water in a liter,
Dinner
Only two or three of a kindThe famous Hotel Wedding? Hmm ... Delicious and diverse menu that arambhisalaguvudu. In addition, all appetite. Tufts University, USA, that is actually quite normal. However, it has to make sacrifices tegakah the food is done? The solution, a difference of two or three different kinds of the maximum limit.
Beginning in the second saladThe equivalent of about 100 calories of fat free mozzarella sauce and light on lettuce, carrots, tomatoes, celery, cucumber and lettuce salad with a cup. To eat is to eat less automatically the first time. About 12% of total calorie intake, eat salads if they have little understanding.
Use a small plate, the thirdTraditionally in our country, regardless of how many calories in food and board size, the plate of food was no longer the case. If you are using a smaller plate, it can be. If you have a full view of the little food.
4 full-flavor, low calorieApart from a small caloric value of herbs and spices, nutmeg,. Tuti second Sunardi, culinary expert. If you want a variety of cooking with herbs berekspenmen that, go ahead. You too, basil, cilantro or parsley are herbs again.
5 Limit carbohydratesFish, meat meal, the best option for weight control protein - rich foods. Keeps you full longer because of the protein. If you want to eat carbs, fat, energy storage, rather than more likely, because the simple to avoid.
6 chocolate funChocolate cake or chocolate cake after dinner attendees. If you feel more satisfied in your hunger to meet the material until the urge to prevent at least 70% cocoa chocolate night, a light flavor of the original. It is used to control more than two will be connected to your intake.
7 days in cold water andIf you have a big glass of cold water, eating a 30% increase in metabolism. Body, it seems that the cold greenhouse, known as calories. Calories in the process of digestion, including the death of the body at about the same way. Per 500 ml of cold water that you drink, you will burn about 24 calories.
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