diets"Paleolitik"

I recently wrote an article for my local grocery store foods, PCC, on a diet "Paleolithic." You can read online here. I explain the basic reason for the Paleo diet, some scientific support behind it, and how it can help people with certain health problems. I focus mainly on research by Dr. Staffan Lindeberg at the University of Lund, who studied the non-industrial population using modern medical techniques and also conducts clinical trials diet Paleo diet.

    "Population Kitava lived exclusively on root vegetables (sweet potatoes, sweet potatoes, taro, tapioca), fruits (bananas, papaya, pineapple, mango, guava, melons, pumpkin), vegetables, fish and coconuts," writes Dr. Lindeberg . His research shows that Kitavans seem to be no obesity, diabetes, heart attack, stroke, and acne. In 1960, U.S. researchers studied one thousand Uganda and Nigeria, which have traditionally lived and found the risk of heart attack is essentially zero, even among older people, the same study found that the comparable population in the United States is a risk of up to 23 percent.

    Why do we suffer from non-industrial population - and even our recent ancestors - largely escaped? Modern medical research continues to struggle with this problem, but we can start by asking a rhetorical answer to a simple question: What are we going to eat wild animals in captivity, if we stay healthy? If we eat eucalyptus leaves will develop a tiger? What if we eat meat for a koala? Each animal adapted to specific ecological niche in which they evolved to thrive. For this niche, especially by eating the wrong foods, causing health problems.
I also showed in the article, that hunters and gatherers are not only healthy non-industrial population, human evolution since the Paleolithic, and many people these days can include traditional grains prepared, nuts and milk as part of a healthy diet. But if you eat like the average American ...

    The main source of energy for six at the U.S. Food grain for desserts (cakes, cookies, etc.), bread yeast, chicken for food, sweet drinks, pizza, and alcoholic beverages.